This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful …
- You are always EXPLAINING yourself and reacting to the Narcissist’s many attempts to keep you under their control – then you adapted in a damaging way to become functional where there was no real function for you in this relationship because it was a desperate love that you were conditioned into believing you didn’t deserve because there was something wrong with YOU!
- Real Narcissists – Early Warning Signs